WELCOME TO UNWIND-CLINIC

 

Aches? Pains? Tension? Stress

Pilates Sessions

Whether you are recovering from an injury, new to Pilates or a regular; Motion is lotion for the body, mind and soul. Make Pilates your Happy time!

Massage

Stress can manifest as physical pain. Book a massage to begin the healing journey. Improve recovery & discover how amazing your body is.

Do you have an asthma diagnosis?

Want to be a participant for a Research Project starting 17th July? Required to answer a short questionnaire weekly; and receive 6 hands on sessions at a subsidised rate from September 2023.

 Motion is Lotion

  • Pain caused by your sciatic nerve?

    Here is the link for easing out some pain caused by the Sciatic nerve.

    11 mins: Interspersed with different stretches and tips to help look after this nerve, and release the tension from the muscles surrounding it and affected by it!

    For best results Hold for 30 seconds and repeat 3 x

    View Stretch

  • Pec Major & Pec Minor

    If you are having trouble sleeping or breathing, it may have something to do with your Pec major and Pec minor.

    If have lost some mobility through your shoulder, and your arm is unable to lift fully, these muscles could be tight affecting this too.

    Here is a link (7 mins) from minute 3 into the clip are the stretches to help ease and lengthen these muscles out again.

    For best results: Hold for 30 seconds and repeat 3 x.

    View Stretch

  • Deskwork? Zoom meetings?

    Here is a link to a video with regards to stretching out the levator scapulae muscle which travels from the neck (C1-C4) to the medial border of the scapula.

    1 minute and 30 seconds.

    It is a fabulous stretch if you are working at a desk for many hours a day: IT WILL bring you some relief.

    For best results; Hold for 30 seconds and repeat 3 x.

    Be kind to yourself and look after yourself.

    View Stretch